Rice Bran Bread has 5.2 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is above average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Rice Bran Bread?
Canned Orange Juice VS Rice Bran Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Rice Bran Bread?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Rice Bran Bread:
300 calories of Canned Orange Juice have more Vitamin A, 1.4 times more Vitamin B9, more Vitamin C and 1.6 times more Vitamin E than Rice Bran Bread.
While 300 kcal of Rice Bran Bread contain 3.2 times more Vitamin B1, 2.8 times more Vitamin B2, 6.6 times more Vitamin B3 and 1.7 times more Vitamin B6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Rice Bran Bread provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Rice Bran Bread have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Rice Bran Bread:
300 calories of Canned Orange Juice have 4.4 times more Potassium and 11.1 times more Water than Rice Bran Bread.
While 300 kcal of Rice Bran Bread contain 1.3 times more Calcium, 1.6 times more Copper, 7 times more Iron, 1.5 times more Magnesium, 14.6 times more Manganese, 2 times more Phosphorus, 55.5 times more Selenium, 13 times more Sodium and 6.3 times more Zinc than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.3 times more Carbohydrate and 9.7 times more Sugars than Rice Bran Bread.
While 300 kcal of Rice Bran Bread contain 2.9 times more Omega 3, 11.8 times more Omega 6, 3.2 times more Fiber and 2.5 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Rice Bran Bread offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber