Bread, stuffing, dry mix, prepared has 4.1 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is above average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Prepared Dry Mix Stuffing Bread?
Canned Orange Juice VS Prepared Dry Mix Stuffing Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Prepared Dry Mix Stuffing Bread?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Prepared Dry Mix Stuffing Bread:
300 calories of Canned Orange Juice have 6.8 times more Vitamin B5, 3.3 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Prepared Dry Mix Stuffing Bread.
While 300 kcal of Bread, stuffing, dry mix, prepared contain 3.1 times more Vitamin A, 1.7 times more Vitamin B3, 1.6 times more Vitamin E and 31.8 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Prepared Dry Mix Stuffing Bread provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
300 calories of Prepared Dry Mix Stuffing Bread have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Bread, stuffing, dry mix, prepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Prepared Dry Mix Stuffing Bread:
300 calories of Canned Orange Juice have 1.4 times more Calcium, 1.4 times more Copper, 3.8 times more Magnesium, 1.9 times more Phosphorus, 11.4 times more Potassium and 5.6 times more Water than Prepared Dry Mix Stuffing Bread.
While 300 kcal of Bread, stuffing, dry mix, prepared contain 2.3 times more Iron, 1.7 times more Manganese, 28.4 times more Selenium and 28.9 times more Sodium than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Selenium
300 calories of Prepared Dry Mix Stuffing Bread lack sufficient amounts of Calcium, Magnesium and Potassium
Both Unsweetened Canned Orange Juice as well as Bread, stuffing, dry mix, prepared lack sufficient amounts of Fluoride and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 2.4 times more Carbohydrate and 17.8 times more Sugars than Prepared Dry Mix Stuffing Bread.
While 300 kcal of Bread, stuffing, dry mix, prepared contain 19.4 times more Fat, 31.1 times more Saturated Fat, 10.1 times more Omega 3 and 29.1 times more Omega 6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Prepared Dry Mix Stuffing Bread offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6
Both Unsweetened Canned Orange Juice as well as Bread, stuffing, dry mix, prepared provide inadequate amounts of Fiber in 300 calories.