Comparing Nutrients in 300 calories Canned Orange JuiceVS Boiled Young Broadbeans with Salt
Weight per 300 calories
Canned Orange Juice
638g
Boiled Young Broadbeans with Salt
484g
Boiled and Drained Young Broadbeans with Salt have 1.3 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is low in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Boiled Young Broadbeans with Salt?
Canned Orange Juice VS Boiled Young Broadbeans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Boiled Young Broadbeans with Salt?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Boiled Young Broadbeans with Salt:
300 calories of Canned Orange Juice have 3.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 2 times more Vitamin C than Boiled Young Broadbeans with Salt.
While 300 kcal of Boiled and Drained Young Broadbeans with Salt contain 2.5 times more Vitamin B1, 3.2 times more Vitamin B2, 4.5 times more Vitamin B3 and 1.8 times more Vitamin B9 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Young Broadbeans with Salt provide similar amounts of Vitamin A per 300 calories.
Both Unsweetened Canned Orange Juice as well as Boiled and Drained Young Broadbeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Boiled Young Broadbeans with Salt:
300 calories of Canned Orange Juice have 1.3 times more Potassium and 1.4 times more Water than Boiled Young Broadbeans with Salt.
While 300 kcal of Boiled and Drained Young Broadbeans with Salt contain 1.4 times more Calcium, 2.1 times more Copper, 11.4 times more Iron, 2.4 times more Magnesium, 9.4 times more Manganese, 3.3 times more Phosphorus, 7.6 times more Selenium, 52.5 times more Sodium and 8.9 times more Zinc than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.4 times more Carbohydrate than Boiled Young Broadbeans with Salt.
While 300 kcal of Boiled and Drained Young Broadbeans with Salt contain 19.7 times more Omega 3 and 5.4 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Young Broadbeans with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3
Both Unsweetened Canned Orange Juice as well as Boiled and Drained Young Broadbeans with Salt provide inadequate amounts of Omega 6 in 300 calories.