Boiled and Drained Burdock Root has 1.9 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Boiled Burdock Root?
Canned Orange Juice VS Boiled Burdock Root Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Boiled Burdock Root?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Boiled Burdock Root:
300 calories of Canned Orange Juice have more Vitamin A, 1.9 times more Vitamin B1, 2.2 times more Vitamin B9 and 21.7 times more Vitamin C than Boiled Burdock Root.
While 300 kcal of Boiled and Drained Burdock Root contain 1.5 times more Vitamin B2 and 4.8 times more Vitamin B6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Burdock Root provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin E per 300 calories.
300 calories of Boiled Burdock Root have insufficient amounts of Vitamin A
Both Unsweetened Canned Orange Juice as well as Boiled and Drained Burdock Root have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Boiled Burdock Root:
300 calories of Canned Orange Juice have 2.2 times more Water than Boiled Burdock Root.
While 300 kcal of Boiled and Drained Burdock Root contain 2.6 times more Calcium, 2.2 times more Copper, 4.1 times more Iron, 2.1 times more Magnesium, 6.9 times more Manganese, 2.9 times more Phosphorus and 5.1 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Burdock Root contain similar levels of Potassium per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Unsweetened Canned Orange Juice as well as Boiled and Drained Burdock Root lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 4.6 times more Sugars than Boiled Burdock Root.
While 300 kcal of Boiled and Drained Burdock Root contain 3.2 times more Fiber and 1.6 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Burdock Root offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Boiled and Drained Burdock Root provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.