Nutrient Comparison: Canned Orange Juice VS Boiled Burdock Root per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Boiled Burdock Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Boiled Burdock Root:
- 5 ounces of Canned Orange Juice have 11.6 times more Vitamin C than Boiled Burdock Root.
- While 5 oz of Boiled and Drained Burdock Root contain 2.8 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B5, 9 times more Vitamin B6 and 2.3 times more Vitamin E than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Burdock Root provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Burdock Root have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Boiled Burdock Root:
- 5 oz of Boiled and Drained Burdock Root contain 4.9 times more Calcium, 4 times more Copper, 7.7 times more Iron, 3.9 times more Magnesium, 12.9 times more Manganese, 5.5 times more Phosphorus, 2 times more Potassium and 9.5 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Burdock Root contain similar levels of Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Burdock Root lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 2.5 times more Sugars than Boiled Burdock Root.
- While 5 oz of Boiled and Drained Burdock Root contain 1.9 times more Energy, 1.9 times more Carbohydrate, 6 times more Fiber and 3.1 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Burdock Root provide inadequate amounts of Omega 3 and Omega 6 in five ounces.