Comparing Nutrients in 300 calories Canned Orange JuiceVS Stored Common Cabbage
Weight per 300 calories
Canned Orange Juice
638g
Stored Common Cabbage
1250g
Canned Orange Juice has 2 times more energy per 100g than Stored Common Cabbage. It has low energy density when compared to other foods. Raw Stored Common Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Stored Common Cabbage?
Canned Orange Juice VS Stored Common Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Stored Common Cabbage?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Stored Common Cabbage:
300 kcal of Raw Stored Common Cabbage contain 1.3 times more Vitamin A, 2.5 times more Vitamin B1, 2.8 times more Vitamin B2, 2.9 times more Vitamin B3, 1.5 times more Vitamin B5, 6 times more Vitamin B6, 4.7 times more Vitamin B9 and 2.7 times more Vitamin C than Unsweetened Canned Orange Juice.
Both Unsweetened Canned Orange Juice as well as Raw Stored Common Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Stored Common Cabbage:
300 kcal of Raw Stored Common Cabbage contain 9.2 times more Calcium, 2 times more Copper, 11 times more Iron, 2.9 times more Magnesium, 14.8 times more Manganese, 2.6 times more Phosphorus, 2.6 times more Potassium, 17.6 times more Selenium, 8.8 times more Sodium, 8.8 times more Zinc and 2.1 times more Water than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Stored Common Cabbage contain 12.9 times more Omega 3, 15 times more Fiber and 3.5 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Stored Common Cabbage offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Unsweetened Canned Orange Juice as well as Raw Stored Common Cabbage provide inadequate amounts of Omega 6 in 300 calories.