Nutrient Comparison: Canned Orange Juice VS Stored Common Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Stored Common Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Stored Common Cabbage:
- 14 ounces of Canned Orange Juice have 1.3 times more Vitamin B5 than Stored Common Cabbage.
- While 14 oz of Raw Stored Common Cabbage contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 3.1 times more Vitamin B6, 2.4 times more Vitamin B9 and 1.4 times more Vitamin C than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2
- Both Unsweetened Canned Orange Juice as well as Raw Stored Common Cabbage have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Stored Common Cabbage:
- 14 oz of Raw Stored Common Cabbage contain 4.7 times more Calcium, 5.6 times more Iron, 1.5 times more Magnesium, 7.6 times more Manganese, 1.4 times more Phosphorus and 1.3 times more Potassium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Stored Common Cabbage contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Unsweetened Canned Orange Juice as well as Raw Stored Common Cabbage lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 2.1 times more Carbohydrate than Stored Common Cabbage.
- While 14 oz of Raw Stored Common Cabbage contain 6.6 times more Omega 3, 7.7 times more Fiber and 1.8 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Raw Stored Common Cabbage provide inadequate amounts of Energy and Omega 6 in 14 ounces.