Nutrient Comparison: Stored Common Cabbage VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Stored Common Cabbage versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stored Common Cabbage vs Chilled Orange Juice:
- 14 ounces of Stored Common Cabbage have 1.3 times more Vitamin B6, 3 times more Vitamin B9 and 1.3 times more Vitamin C than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.3 times more Vitamin B2 and 1.4 times more Vitamin B5 than Raw Stored Common Cabbage.
- Both Stored Common Cabbage and Chilled Orange Juice provide similar amounts of Vitamin B1 per 14 ounces.
- Both Raw Stored Common Cabbage as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stored Common Cabbage vs Chilled Orange Juice:
- 14 ounces of Stored Common Cabbage have 4.3 times more Calcium, 4.3 times more Iron, 1.4 times more Magnesium, 6.9 times more Manganese, 1.4 times more Phosphorus and 1.4 times more Potassium than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.8 times more Copper than Raw Stored Common Cabbage.
- Both Stored Common Cabbage and Chilled Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Raw Stored Common Cabbage as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stored Common Cabbage have 6.6 times more Omega 3, 7.7 times more Fiber and 1.8 times more Protein than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 2.1 times more Carbohydrate than Raw Stored Common Cabbage.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Stored Common Cabbage as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy and Omega 6 in 14 ounces.