Nutrient Comparison: Stored Common Cabbage VS Chilled Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Stored Common Cabbage versus 1 lb of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stored Common Cabbage vs Chilled Orange Juice:
- 1 pound of Stored Common Cabbage has 1.3 times more Vitamin B6, 3 times more Vitamin B9 and 1.3 times more Vitamin C than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 1.3 times more Vitamin B2 and 1.4 times more Vitamin B5 than Raw Stored Common Cabbage.
- Both Stored Common Cabbage and Chilled Orange Juice provide similar amounts of Vitamin B1 per one pound.
- Both Raw Stored Common Cabbage as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stored Common Cabbage vs Chilled Orange Juice:
- 1 pound of Stored Common Cabbage has 4.3 times more Calcium, 4.3 times more Iron, 1.4 times more Magnesium, 6.9 times more Manganese, 1.4 times more Phosphorus and 1.4 times more Potassium than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 1.8 times more Copper than Raw Stored Common Cabbage.
- Both Stored Common Cabbage and Chilled Orange Juice contain similar levels of Water per one pound.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Raw Stored Common Cabbage as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stored Common Cabbage has 6.6 times more Omega 3, 7.7 times more Fiber and 1.8 times more Protein than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 2.1 times more Carbohydrate than Raw Stored Common Cabbage.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Stored Common Cabbage as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy and Omega 6 in one pound.