Nutrient Comparison: Stored Common Cabbage VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Stored Common Cabbage versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stored Common Cabbage vs Chilled Orange Juice:
- 7 ounces of Stored Common Cabbage have 1.3 times more Vitamin B6, 3 times more Vitamin B9 and 1.3 times more Vitamin C than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 1.3 times more Vitamin B2 and 1.4 times more Vitamin B5 than Raw Stored Common Cabbage.
- Both Stored Common Cabbage and Chilled Orange Juice provide similar amounts of Vitamin B1 per seven ounces.
- Both Raw Stored Common Cabbage as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stored Common Cabbage vs Chilled Orange Juice:
- 7 ounces of Stored Common Cabbage have 4.3 times more Calcium, 4.3 times more Iron, 1.4 times more Magnesium, 6.9 times more Manganese, 1.4 times more Phosphorus and 1.4 times more Potassium than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 1.8 times more Copper than Raw Stored Common Cabbage.
- Both Stored Common Cabbage and Chilled Orange Juice contain similar levels of Water per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Raw Stored Common Cabbage as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stored Common Cabbage have 6.6 times more Omega 3, 7.7 times more Fiber and 1.8 times more Protein than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 2.1 times more Carbohydrate than Raw Stored Common Cabbage.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Stored Common Cabbage as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy and Omega 6 in seven ounces.