Nutrient Comparison: Stored Common Cabbage VS Chilled Orange Juice with Calcium per 7 oz
Compare the macro and micronutrient content in 7 oz of Stored Common Cabbage versus 7 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stored Common Cabbage vs Chilled Orange Juice with Calcium:
- 7 ounces of Stored Common Cabbage have 1.3 times more Vitamin B6, 3 times more Vitamin B9 and 1.3 times more Vitamin C than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 1.3 times more Vitamin B2 and 1.4 times more Vitamin B5 than Raw Stored Common Cabbage.
- Both Stored Common Cabbage and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B1 per seven ounces.
- Both Raw Stored Common Cabbage as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stored Common Cabbage vs Chilled Orange Juice with Calcium:
- 7 ounces of Stored Common Cabbage have 4.3 times more Iron, 1.4 times more Magnesium, 6.9 times more Manganese and 1.4 times more Potassium than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 3 times more Calcium, 1.8 times more Copper and 2 times more Phosphorus than Raw Stored Common Cabbage.
- Both Stored Common Cabbage and Chilled Orange Juice with Calcium contain similar levels of Water per seven ounces.
- 7 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron and Manganese
- Both Raw Stored Common Cabbage as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stored Common Cabbage have 6.6 times more Omega 3, 7.7 times more Fiber and 1.8 times more Protein than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 2.1 times more Carbohydrate than Raw Stored Common Cabbage.
- 7 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Stored Common Cabbage as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Energy and Omega 6 in seven ounces.