Canned Orange Juice has 2 times more energy per 100g than Boiled Savoy Cabbage. It has low energy density when compared to other foods. Boiled and Drained Savoy Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Boiled Savoy Cabbage?
Canned Orange Juice VS Boiled Savoy Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Boiled Savoy Cabbage?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Boiled Savoy Cabbage:
300 calories of Canned Orange Juice have 4.3 times more Vitamin B3 than Boiled Savoy Cabbage.
While 300 kcal of Boiled and Drained Savoy Cabbage contain 9.6 times more Vitamin A, 2.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.7 times more Vitamin B5, 9.6 times more Vitamin B6 and 3.8 times more Vitamin B9 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Savoy Cabbage provide similar amounts of Vitamin C per 300 calories.
300 calories of Boiled Savoy Cabbage have insufficient amounts of Vitamin B3
Both Unsweetened Canned Orange Juice as well as Boiled and Drained Savoy Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Boiled Savoy Cabbage:
300 kcal of Boiled and Drained Savoy Cabbage contain 5.9 times more Calcium, 4.6 times more Copper, 7.4 times more Iron, 4.7 times more Magnesium, 14.2 times more Manganese, 3.8 times more Phosphorus, 2 times more Potassium, 13.7 times more Selenium, 11.8 times more Sodium, 11.3 times more Zinc and 2.1 times more Water than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Savoy Cabbage contain 6.4 times more Omega 3, 18.3 times more Fiber and 5.2 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Savoy Cabbage offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Unsweetened Canned Orange Juice as well as Boiled and Drained Savoy Cabbage provide inadequate amounts of Omega 6 in 300 calories.