Nutrient Comparison: Canned Orange Juice VS Boiled Savoy Cabbage per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Boiled Savoy Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Boiled Savoy Cabbage:
- 7 ounces of Canned Orange Juice have 1.8 times more Vitamin C than Boiled Savoy Cabbage.
- While 7 oz of Boiled and Drained Savoy Cabbage contain 4.9 times more Vitamin A, 1.3 times more Vitamin B1, 4.9 times more Vitamin B6 and 1.9 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Savoy Cabbage provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin A
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Savoy Cabbage have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Boiled Savoy Cabbage:
- 7 oz of Boiled and Drained Savoy Cabbage contain 3 times more Calcium, 2.4 times more Copper, 3.8 times more Iron, 2.4 times more Magnesium, 7.2 times more Manganese, 1.9 times more Phosphorus and 5.8 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Savoy Cabbage contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Savoy Cabbage lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have 2 times more Carbohydrate than Boiled Savoy Cabbage.
- While 7 oz of Boiled and Drained Savoy Cabbage contain 9.3 times more Fiber and 2.6 times more Protein than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Savoy Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.