Dry Regular and Quick Oats Cereals have 8.1 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Dry Quick Oats?
Canned Orange Juice VS Dry Quick Oats Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Dry Quick Oats?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Dry Quick Oats:
300 calories of Canned Orange Juice have more Vitamin A, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 2.5 times more Vitamin B6, 6 times more Vitamin B9, more Vitamin C and 3.8 times more Vitamin E than Dry Quick Oats.
While 300 kcal of Dry Regular and Quick Oats Cereals contain 1.5 times more Vitamin B1 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Dry Quick Oats provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Dry Quick Oats have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Dry Regular and Quick Oats Cereals have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Dry Quick Oats:
300 calories of Canned Orange Juice have 1.8 times more Calcium, 4.2 times more Potassium and 65.3 times more Water than Dry Quick Oats.
While 300 kcal of Dry Regular and Quick Oats Cereals contain 2.4 times more Copper, 5.4 times more Iron, 1.6 times more Magnesium, 19.1 times more Manganese, 2.8 times more Phosphorus, 31.5 times more Selenium and 8.5 times more Zinc than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
300 calories of Dry Quick Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.3 times more Carbohydrate, 71.4 times more Sugars and more Fructose than Dry Quick Oats.
While 300 kcal of Dry Regular and Quick Oats Cereals contain 10.1 times more Omega 6, 4.2 times more Fiber and 2.4 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Dry Quick Oats offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Unsweetened Canned Orange Juice as well as Dry Regular and Quick Oats Cereals provide inadequate amounts of Omega 3 in 300 calories.