Nutrient Comparison: Canned Orange Juice VS Dry Quick Oats per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Dry Quick Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Dry Quick Oats:
- 100 grams of Canned Orange Juice have more Vitamin C than Dry Quick Oats.
- While 100 g of Dry Regular and Quick Oats Cereals contain 11.8 times more Vitamin B1, 7.4 times more Vitamin B2, 5.6 times more Vitamin B3, 6.2 times more Vitamin B5, 3.2 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.1 times more Vitamin E than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- 100 grams of Dry Quick Oats have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Dry Regular and Quick Oats Cereals have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Dry Quick Oats:
- 100 grams of Canned Orange Juice have 8.1 times more Water than Dry Quick Oats.
- While 100 g of Dry Regular and Quick Oats Cereals contain 4.6 times more Calcium, 19.5 times more Copper, 43.4 times more Iron, 12.6 times more Magnesium, 153.8 times more Manganese, 22.8 times more Phosphorus, 1.9 times more Potassium, 254 times more Selenium and 68.5 times more Zinc than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Orange Juice have 8.8 times more Sugars and more Fructose than Dry Quick Oats.
- While 100 g of Dry Regular and Quick Oats Cereals contain 8.1 times more Energy, 43.5 times more Fat, 61.7 times more Saturated Fat, 14.3 times more Omega 3, 81.5 times more Omega 6, 6.1 times more Carbohydrate, 33.7 times more Fiber and 19.3 times more Protein than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein