Nutrient Comparison: Canned Orange Juice VS Cooked Oats per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Cooked Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Cooked Oats:
- 100 grams of Canned Orange Juice have 6.2 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Cooked Oats.
- While 100 g of Boiled Regular Oats contain 1.9 times more Vitamin B1 and 1.7 times more Vitamin B5 than Unsweetened Canned Orange Juice.
- 100 grams of Cooked Oats have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Boiled Regular Oats have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Cooked Oats:
- 100 grams of Canned Orange Juice have 2.6 times more Potassium than Cooked Oats.
- While 100 g of Boiled Regular Oats contain 3.4 times more Copper, 9 times more Iron, 2.7 times more Magnesium, 27.6 times more Manganese, 4.5 times more Phosphorus, 54 times more Selenium and 25 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cooked Oats contain similar levels of Water per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Unsweetened Canned Orange Juice as well as Boiled Regular Oats lack sufficient amounts of Calcium and Fluoride in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Orange Juice have 32.4 times more Sugars and more Fructose than Cooked Oats.
- While 100 g of Boiled Regular Oats contain 1.5 times more Energy, 20 times more Omega 6, 5.7 times more Fiber and 3.7 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cooked Oats offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Boiled Regular Oats provide inadequate amounts of Omega 3 in 100 grams.