Nutrient Comparison: Canned Orange Juice VS Cooked Oats per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Cooked Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Cooked Oats:
- 14 ounces of Canned Orange Juice have 6.2 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Cooked Oats.
- While 14 oz of Boiled Regular Oats contain 1.9 times more Vitamin B1 and 1.7 times more Vitamin B5 than Unsweetened Canned Orange Juice.
- 14 ounces of Cooked Oats have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Boiled Regular Oats have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Cooked Oats:
- 14 ounces of Canned Orange Juice have 2.6 times more Potassium than Cooked Oats.
- While 14 oz of Boiled Regular Oats contain 3.4 times more Copper, 9 times more Iron, 2.7 times more Magnesium, 27.6 times more Manganese, 4.5 times more Phosphorus, 54 times more Selenium and 25 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cooked Oats contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Unsweetened Canned Orange Juice as well as Boiled Regular Oats lack sufficient amounts of Calcium and Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 32.4 times more Sugars and more Fructose than Cooked Oats.
- While 14 oz of Boiled Regular Oats contain 1.5 times more Energy, 20 times more Omega 6, 5.7 times more Fiber and 3.7 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cooked Oats offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Boiled Regular Oats provide inadequate amounts of Omega 3 in 14 ounces.