Comparing Nutrients in 300 calories Canned Orange JuiceVS Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry
Weight per 300 calories
Canned Orange Juice
638g
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry
87.7g
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 7.3 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry?
Macros Ratio
ProteinFatCarbs
Canned Orange Juice
6%
3%
91%
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry
Canned Orange Juice VS Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham Flavor, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry:
300 calories of Canned Orange Juice have more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C and 13.2 times more Vitamin E than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
While 300 kcal of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry contain 3 times more Vitamin B1, 4.8 times more Vitamin B2 and 6.1 times more Vitamin B3 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry:
300 calories of Canned Orange Juice have 2.3 times more Magnesium, 1.6 times more Phosphorus, 7.8 times more Potassium and 90.4 times more Water than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
While 300 kcal of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry contain 6.1 times more Calcium, 57.8 times more Iron and 62 times more Sodium than Unsweetened Canned Orange Juice.
300 calories of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry lack sufficient amounts of Potassium
Both Unsweetened Canned Orange Juice as well as Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 89.8 times more Sugars than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
While 300 kcal of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry contain 2.1 times more Fiber and 2 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber