Comparing Nutrients in 300 calories Canned Orange JuiceVS Cereals ready-to-eat, BARBARA'S PUFFINS, original
Weight per 300 calories
Canned Orange Juice
638g
Cereals ready-to-eat, BARBARA'S PUFFINS, original
90g
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 7.1 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Cereals ready-to-eat, BARBARA'S PUFFINS, original?
Canned Orange Juice VS Cereals Ready-to-eat, BARBARA'S PUFFINS, Original Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Cereals ready-to-eat, BARBARA'S PUFFINS, original?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Cereals ready-to-eat, BARBARA'S PUFFINS, original:
300 calories of Canned Orange Juice have more Vitamin A, 2.5 times more Vitamin B1, 2.2 times more Vitamin B2, 8.9 times more Vitamin B9, 3.8 times more Vitamin C and 1.6 times more Vitamin E than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
While 300 kcal of Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 1.3 times more Vitamin B3 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cereals ready-to-eat, BARBARA'S PUFFINS, original provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin E
Both Unsweetened Canned Orange Juice as well as Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Cereals ready-to-eat, BARBARA'S PUFFINS, original:
300 calories of Canned Orange Juice have 4.1 times more Potassium and 173.1 times more Water than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
While 300 kcal of Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 1.9 times more Copper, 1.9 times more Iron, 1.5 times more Magnesium, 23.6 times more Selenium, 24.8 times more Sodium and 4.5 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cereals ready-to-eat, BARBARA'S PUFFINS, original contain similar levels of Calcium and Phosphorus per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 3.4 times more Sugars than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
While 300 kcal of Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 8.7 times more Fiber and 1.5 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cereals ready-to-eat, BARBARA'S PUFFINS, original offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Cereals ready-to-eat, BARBARA'S PUFFINS, original provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.