Comparing Nutrients in 300 calories Canned Orange JuiceVS Cereals ready-to-eat, QUAKER, KING VITAMAN
Weight per 300 calories
Canned Orange Juice
638g
Cereals ready-to-eat, QUAKER, KING VITAMAN
78.7g
Cereals ready-to-eat, QUAKER, KING VITAMAN have 8.1 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Cereals ready-to-eat, QUAKER, KING VITAMAN?
Canned Orange Juice VS Cereals Ready-to-eat, QUAKER, KING VITAMAN Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Cereals ready-to-eat, QUAKER, KING VITAMAN?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Cereals ready-to-eat, QUAKER, KING VITAMAN:
300 calories of Canned Orange Juice have 2.6 times more Vitamin B5 and 6.1 times more Vitamin C than Cereals ready-to-eat, QUAKER, KING VITAMAN.
While 300 kcal of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 13.3 times more Vitamin A, 4 times more Vitamin B1, 8.4 times more Vitamin B2, 10.3 times more Vitamin B3, 6.7 times more Vitamin B6, 6.9 times more Vitamin B9, more Vitamin B12 and 2.8 times more Vitamin E than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin B12
Both Unsweetened Canned Orange Juice as well as Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Cereals ready-to-eat, QUAKER, KING VITAMAN:
300 calories of Canned Orange Juice have 8.1 times more Calcium, 2 times more Copper, 5.6 times more Potassium and 212.3 times more Water than Cereals ready-to-eat, QUAKER, KING VITAMAN.
While 300 kcal of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 35.8 times more Iron, 2.4 times more Manganese, 1.8 times more Phosphorus, 8 times more Selenium, 25.4 times more Sodium and 39.2 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cereals ready-to-eat, QUAKER, KING VITAMAN contain similar levels of Magnesium per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
300 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 3.5 times more Sugars than Cereals ready-to-eat, QUAKER, KING VITAMAN.
While 300 kcal of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 1.4 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cereals ready-to-eat, QUAKER, KING VITAMAN offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Cereals ready-to-eat, QUAKER, KING VITAMAN provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.