Nutrient Comparison: Canned Orange Juice VS Cereals ready-to-eat, QUAKER, KING VITAMAN per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Cereals ready-to-eat, QUAKER, KING VITAMAN to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Cereals ready-to-eat, QUAKER, KING VITAMAN:
- 7 oz of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 107.6 times more Vitamin A, 32.5 times more Vitamin B1, 67.9 times more Vitamin B2, 83.8 times more Vitamin B3, 3.1 times more Vitamin B5, 53.9 times more Vitamin B6, 55.6 times more Vitamin B9, more Vitamin B12, 1.3 times more Vitamin C and 22.8 times more Vitamin E than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin E
- Both Unsweetened Canned Orange Juice as well as Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Cereals ready-to-eat, QUAKER, KING VITAMAN:
- 7 ounces of Canned Orange Juice have 26.2 times more Water than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- While 7 oz of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 4.1 times more Copper, 290 times more Iron, 8.2 times more Magnesium, 19.6 times more Manganese, 14.7 times more Phosphorus, 1.5 times more Potassium, 65 times more Selenium, 206.3 times more Sodium and 317.8 times more Zinc than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Unsweetened Canned Orange Juice as well as Cereals ready-to-eat, QUAKER, KING VITAMAN lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 8.1 times more Energy, 22.9 times more Fat, 88 times more Saturated Fat, 4.6 times more Omega 3, 40.2 times more Omega 6, 7.6 times more Carbohydrate, 2.3 times more Sugars, 11.3 times more Fiber and 9.4 times more Protein than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein