Cocoa, dry powder, unsweetened has 4.9 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is above average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Cocoa, dry powder, unsweetened?
Canned Orange Juice VS Cocoa, Dry Powder, Unsweetened Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Cocoa, dry powder, unsweetened?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Cocoa, dry powder, unsweetened:
300 calories of Canned Orange Juice have more Vitamin A, 2.4 times more Vitamin B1, 3.4 times more Vitamin B5, 1.3 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin C and 9.7 times more Vitamin E than Cocoa, dry powder, unsweetened.
While 300 kcal of Cocoa, dry powder, unsweetened contain 2.4 times more Vitamin B2 and 2.2 times more Vitamin B3 than Unsweetened Canned Orange Juice.
300 calories of Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Cocoa, dry powder, unsweetened:
300 calories of Canned Orange Juice have 141.8 times more Water than Cocoa, dry powder, unsweetened.
While 300 kcal of Cocoa, dry powder, unsweetened contain 2.6 times more Calcium, 35.5 times more Copper, 28.6 times more Iron, 10.3 times more Magnesium, 37.7 times more Manganese, 8.9 times more Phosphorus, 1.7 times more Potassium, 29.5 times more Selenium and 35.1 times more Zinc than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 24.3 times more Sugars than Cocoa, dry powder, unsweetened.
While 300 kcal of Cocoa, dry powder, unsweetened contain 18.8 times more Fat, 92.4 times more Saturated Fat, 25.4 times more Fiber and 5.9 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cocoa, dry powder, unsweetened offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Cocoa, dry powder, unsweetened provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.