Comparing Nutrients in 300 calories Canned Orange JuiceVS Cookies, oatmeal sandwich, with creme filling
Weight per 300 calories
Canned Orange Juice
638g
Cookies, oatmeal sandwich, with creme filling
75.4g
Cookies, oatmeal sandwich, with creme filling have 8.5 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Cookies, oatmeal sandwich, with creme filling?
Canned Orange Juice VS Cookies, Oatmeal Sandwich, With Creme Filling Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Cookies, oatmeal sandwich, with creme filling?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Cookies, oatmeal sandwich, with creme filling:
300 calories of Canned Orange Juice have 76.2 times more Vitamin A, 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 5.3 times more Vitamin B5, 5.7 times more Vitamin B6, 5.3 times more Vitamin B9 and more Vitamin C than Cookies, oatmeal sandwich, with creme filling.
While 300 kcal of Cookies, oatmeal sandwich, with creme filling contain 1.3 times more Vitamin E than Unsweetened Canned Orange Juice.
300 calories of Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Cookies, oatmeal sandwich, with creme filling:
300 calories of Canned Orange Juice have more Calcium, 1.4 times more Copper, 2.4 times more Magnesium, 1.5 times more Phosphorus, 11.5 times more Potassium and 33.6 times more Water than Cookies, oatmeal sandwich, with creme filling.
While 300 kcal of Cookies, oatmeal sandwich, with creme filling contain 2.2 times more Iron, 4.6 times more Manganese, 8 times more Selenium and 14.8 times more Sodium than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Selenium
300 calories of Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Calcium and Potassium
Both Unsweetened Canned Orange Juice as well as Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.7 times more Carbohydrate, 2.4 times more Sugars and 2.2 times more Protein than Cookies, oatmeal sandwich, with creme filling.
While 300 kcal of Cookies, oatmeal sandwich, with creme filling contain 14.4 times more Fat, 34.3 times more Saturated Fat, 7.4 times more Omega 3 and 30.6 times more Omega 6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cookies, oatmeal sandwich, with creme filling offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6
300 calories of Cookies, oatmeal sandwich, with creme filling provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Cookies, oatmeal sandwich, with creme filling provide inadequate amounts of Fiber in 300 calories.