Comparing Nutrients in 300 calories Canned Orange JuiceVS Cookies, sugar wafer, with creme filling, sugar free
Weight per 300 calories
Canned Orange Juice
638g
Cookies, sugar wafer, with creme filling, sugar free
56.5g
Cookies, sugar wafer, with creme filling, sugar free have 11.3 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Cookies, sugar wafer, with creme filling, sugar free?
Macros Ratio
ProteinFatCarbs
Canned Orange Juice
6%
3%
91%
Cookies, sugar wafer, with creme filling, sugar free
Canned Orange Juice VS Cookies, Sugar Wafer, With Creme Filling, Sugar Free Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Cookies, sugar wafer, with creme filling, sugar free?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Cookies, sugar wafer, with creme filling, sugar free:
300 calories of Canned Orange Juice have more Vitamin A, 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 20.8 times more Vitamin B5, 38.9 times more Vitamin B6, 6.5 times more Vitamin B9 and more Vitamin C than Cookies, sugar wafer, with creme filling, sugar free.
While 300 kcal of Cookies, sugar wafer, with creme filling, sugar free contain 1.4 times more Vitamin E than Unsweetened Canned Orange Juice.
300 calories of Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Cookies, sugar wafer, with creme filling, sugar free:
300 calories of Canned Orange Juice have more Calcium, 6.5 times more Copper, 16.1 times more Magnesium, 4.8 times more Phosphorus, 36.5 times more Potassium and 1415.8 times more Water than Cookies, sugar wafer, with creme filling, sugar free.
While 300 kcal of Cookies, sugar wafer, with creme filling, sugar free contain 5.6 times more Selenium than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cookies, sugar wafer, with creme filling, sugar free contain similar levels of Iron per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Selenium
300 calories of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
Both Unsweetened Canned Orange Juice as well as Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.9 times more Carbohydrate, more Sugars and 2.2 times more Protein than Cookies, sugar wafer, with creme filling, sugar free.
While 300 kcal of Cookies, sugar wafer, with creme filling, sugar free contain 16.9 times more Fat, 20.9 times more Saturated Fat, 9.4 times more Omega 3, 32.8 times more Omega 6 and 4.2 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cookies, sugar wafer, with creme filling, sugar free offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber
300 calories of Cookies, sugar wafer, with creme filling, sugar free provide inadequate amounts of Protein