Nutrient Comparison: Canned Orange Juice VS Cookies, sugar wafer, with creme filling, sugar free per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Cookies, sugar wafer, with creme filling, sugar free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Cookies, sugar wafer, with creme filling, sugar free:
- 7 ounces of Canned Orange Juice have 1.8 times more Vitamin B5, 3.4 times more Vitamin B6 and more Vitamin C than Cookies, sugar wafer, with creme filling, sugar free.
- While 7 oz of Cookies, sugar wafer, with creme filling, sugar free contain 6.2 times more Vitamin B1, 7.1 times more Vitamin B2, 9 times more Vitamin B3, 1.8 times more Vitamin B9, 15.4 times more Vitamin E and 26 times more Vitamin K than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 7 ounces of Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Cookies, sugar wafer, with creme filling, sugar free:
- 7 ounces of Canned Orange Juice have 1.4 times more Magnesium, 3.2 times more Potassium and 125.3 times more Water than Cookies, sugar wafer, with creme filling, sugar free.
- While 7 oz of Cookies, sugar wafer, with creme filling, sugar free contain 1.7 times more Copper, 12.9 times more Iron, 12.1 times more Manganese, 2.4 times more Phosphorus, 63 times more Selenium and 17.8 times more Sodium than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Selenium
- 7 ounces of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Magnesium and Potassium
- Both Unsweetened Canned Orange Juice as well as Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Calcium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have more Sugars than Cookies, sugar wafer, with creme filling, sugar free.
- While 7 oz of Cookies, sugar wafer, with creme filling, sugar free contain 11.3 times more Energy, 190.5 times more Fat, 236.5 times more Saturated Fat, 106.1 times more Omega 3, 370.6 times more Omega 6, 6 times more Carbohydrate, 47.7 times more Fiber and 5.3 times more Protein than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein