Comparing Nutrients in 300 calories Canned Orange JuiceVS Canned Corn, Sweet, Yellow, Cream Style, No Salt Added
Weight per 300 calories
Canned Orange Juice
638g
Canned Corn, Sweet, Yellow, Cream Style, No Salt Added
417g
Canned Corn, Sweet, Yellow, Cream Style, No Salt Added has 1.5 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Canned Corn, Sweet, Yellow, Cream Style, No Salt Added?
Macros Ratio
ProteinFatCarbs
Canned Orange Juice
6%
3%
91%
Canned Corn, Sweet, Yellow, Cream Style, No Salt Added
Canned Orange Juice VS Canned Corn, Sweet, Yellow, Cream Style, No Salt Added Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Canned Corn, Sweet, Yellow, Cream Style, No Salt Added?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Canned Corn, Sweet, Yellow, Cream Style, No Salt Added:
300 calories of Canned Orange Juice have 3.4 times more Vitamin A, 2.4 times more Vitamin B1, 1.5 times more Vitamin B5, 10 times more Vitamin C and 4.4 times more Vitamin E than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
While 300 kcal of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contain 1.6 times more Vitamin B2, 3.1 times more Vitamin B3 and 1.3 times more Vitamin B6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Canned Corn, Sweet, Yellow, Cream Style, No Salt Added provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have insufficient amounts of Vitamin A and Vitamin E
Both Unsweetened Canned Orange Juice as well as Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Canned Corn, Sweet, Yellow, Cream Style, No Salt Added:
300 calories of Canned Orange Juice have 5.1 times more Calcium, 2.1 times more Potassium and 1.7 times more Water than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
While 300 kcal of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contain 1.5 times more Copper, 2.5 times more Iron, 2 times more Phosphorus and 8.6 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contain similar levels of Magnesium per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
300 calories of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added lack sufficient amounts of Calcium
Both Unsweetened Canned Orange Juice as well as Canned Corn, Sweet, Yellow, Cream Style, No Salt Added lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 4.2 times more Sugars and 16.2 times more Fructose than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
While 300 kcal of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contain 2.6 times more Fiber and 1.7 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Canned Corn, Sweet, Yellow, Cream Style, No Salt Added offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Canned Corn, Sweet, Yellow, Cream Style, No Salt Added provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.