Comparing Nutrients in 300 calories Canned Orange JuiceVS Cooked Couscous
Weight per 300 calories
Canned Orange Juice
638g
Cooked Couscous
268g
Cooked Couscous have 2.4 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Cooked Couscous?
Canned Orange Juice VS Cooked Couscous Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Cooked Couscous?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Cooked Couscous:
300 calories of Canned Orange Juice have more Vitamin A, 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin C and 3.7 times more Vitamin E than Cooked Couscous.
While 300 kcal of Cooked Couscous contain 2.1 times more Vitamin B3 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cooked Couscous provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Cooked Couscous have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Cooked Couscous have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Cooked Couscous:
300 calories of Canned Orange Juice have 3 times more Calcium, 1.3 times more Copper, 3 times more Magnesium, 1.8 times more Phosphorus, 7.6 times more Potassium and 2.9 times more Water than Cooked Couscous.
While 300 kcal of Cooked Couscous contain 1.6 times more Iron, 1.7 times more Manganese, 115.4 times more Selenium and 2.7 times more Zinc than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
300 calories of Cooked Couscous lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 208.7 times more Sugars than Cooked Couscous.
While 300 kcal of Cooked Couscous contain 2 times more Fiber and 2.3 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cooked Couscous offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Cooked Couscous provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.