Comparing Nutrients in 300 calories Canned Orange JuiceVS Cooked Frozen Young Cowpeas
Weight per 300 calories
Canned Orange Juice
638g
Cooked Frozen Young Cowpeas
227g
Boiled and Drained Frozen Young Cowpeas have 2.8 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Cooked Frozen Young Cowpeas ?
Canned Orange Juice VS Cooked Frozen Young Cowpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Cooked Frozen Young Cowpeas ?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Cooked Frozen Young Cowpeas :
300 calories of Canned Orange Juice have 6.3 times more Vitamin A, 2.4 times more Vitamin B5, 32.5 times more Vitamin C and 1.9 times more Vitamin E than Cooked Frozen Young Cowpeas .
While 300 kcal of Boiled and Drained Frozen Young Cowpeas contain 2.4 times more Vitamin B1, 1.3 times more Vitamin B3, 2.1 times more Vitamin B9 and 131 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cooked Frozen Young Cowpeas provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
300 calories of Cooked Frozen Young Cowpeas have insufficient amounts of Vitamin A and Vitamin E
Both Unsweetened Canned Orange Juice as well as Boiled and Drained Frozen Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Cooked Frozen Young Cowpeas :
300 calories of Canned Orange Juice have 1.2 times more Calcium, 1.4 times more Potassium and 3.7 times more Water than Cooked Frozen Young Cowpeas .
While 300 kcal of Boiled and Drained Frozen Young Cowpeas contain 3 times more Copper, 7.5 times more Iron, 1.8 times more Magnesium, 13.4 times more Manganese, 2.6 times more Phosphorus, 12.1 times more Selenium and 12.6 times more Zinc than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
300 calories of Cooked Frozen Young Cowpeas lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.3 times more Carbohydrate and 5.5 times more Sugars than Cooked Frozen Young Cowpeas .
While 300 kcal of Boiled and Drained Frozen Young Cowpeas contain 5.9 times more Omega 3, 7.6 times more Fiber and 4.4 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cooked Frozen Young Cowpeas offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Unsweetened Canned Orange Juice as well as Boiled and Drained Frozen Young Cowpeas provide inadequate amounts of Omega 6 in 300 calories.