Nutrient Comparison: Canned Orange Juice VS Cooked Frozen Young Cowpeas per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Cooked Frozen Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Cooked Frozen Young Cowpeas :
- 5 ounces of Canned Orange Juice have 11.6 times more Vitamin C than Cooked Frozen Young Cowpeas .
- While 5 oz of Boiled and Drained Frozen Young Cowpeas contain 6.7 times more Vitamin B1, 3 times more Vitamin B2, 3.6 times more Vitamin B3, 3.1 times more Vitamin B6, 5.9 times more Vitamin B9, 1.5 times more Vitamin E and 368 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cooked Frozen Young Cowpeas provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Frozen Young Cowpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Cooked Frozen Young Cowpeas :
- 5 ounces of Canned Orange Juice have 1.3 times more Water than Cooked Frozen Young Cowpeas .
- While 5 oz of Boiled and Drained Frozen Young Cowpeas contain 2.3 times more Calcium, 8.4 times more Copper, 21.2 times more Iron, 5 times more Magnesium, 37.7 times more Manganese, 7.2 times more Phosphorus, 2 times more Potassium, 34 times more Selenium and 35.5 times more Zinc than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 2 times more Sugars than Cooked Frozen Young Cowpeas .
- While 5 oz of Boiled and Drained Frozen Young Cowpeas contain 2.8 times more Energy, 16.6 times more Omega 3, 2.2 times more Carbohydrate, 21.3 times more Fiber and 12.5 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Frozen Young Cowpeas provide inadequate amounts of Omega 6 in five ounces.