Crackers, melba toast, plain have 8.3 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Crackers, melba toast, plain?
Canned Orange Juice VS Crackers, Melba Toast, Plain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Crackers, melba toast, plain?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Crackers, melba toast, plain:
300 calories of Canned Orange Juice have more Vitamin A, 2.2 times more Vitamin B5, 2.6 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C and 3.9 times more Vitamin E than Crackers, melba toast, plain.
While 300 kcal of Crackers, melba toast, plain contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.5 times more Vitamin B3 than Unsweetened Canned Orange Juice.
300 calories of Crackers, melba toast, plain have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Crackers, melba toast, plain have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Crackers, melba toast, plain:
300 calories of Canned Orange Juice have 1.4 times more Magnesium, 7.6 times more Potassium and 142.7 times more Water than Crackers, melba toast, plain.
While 300 kcal of Crackers, melba toast, plain contain 1.6 times more Copper, 4.5 times more Iron, 6.5 times more Manganese, 1.4 times more Phosphorus, 41.9 times more Selenium, 18 times more Sodium and 6.1 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Crackers, melba toast, plain contain similar levels of Calcium per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
300 calories of Crackers, melba toast, plain lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 77.3 times more Sugars than Crackers, melba toast, plain.
While 300 kcal of Crackers, melba toast, plain contain 2.5 times more Fiber and 2.1 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Crackers, melba toast, plain offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Crackers, melba toast, plain provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.