Nutrient Comparison: Canned Orange Juice VS Crackers, melba toast, plain per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Crackers, melba toast, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Crackers, melba toast, plain:
- 5 ounces of Canned Orange Juice have more Vitamin C than Crackers, melba toast, plain.
- While 5 oz of Crackers, melba toast, plain contain 10.6 times more Vitamin B1, 13 times more Vitamin B2, 20.5 times more Vitamin B3, 3.9 times more Vitamin B5, 3.2 times more Vitamin B6, 5.2 times more Vitamin B9 and 2.2 times more Vitamin E than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- 5 ounces of Crackers, melba toast, plain have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Crackers, melba toast, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Crackers, melba toast, plain:
- 5 ounces of Canned Orange Juice have 17.2 times more Water than Crackers, melba toast, plain.
- While 5 oz of Crackers, melba toast, plain contain 9.3 times more Calcium, 13.1 times more Copper, 37 times more Iron, 5.9 times more Magnesium, 53.8 times more Manganese, 11.5 times more Phosphorus, 348 times more Selenium, 149.5 times more Sodium and 50.3 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Crackers, melba toast, plain contain similar levels of Potassium per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 9.3 times more Sugars than Crackers, melba toast, plain.
- While 5 oz of Crackers, melba toast, plain contain 8.3 times more Energy, 21.3 times more Fat, 10.1 times more Omega 3, 44.8 times more Omega 6, 7 times more Carbohydrate, 21 times more Fiber and 17.8 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein