Nutrient Comparison: Canned Orange Juice VS Crackers, melba toast, rye (includes pumpernickel) per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Crackers, melba toast, rye (includes pumpernickel) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Crackers, melba toast, rye (includes pumpernickel):
- 5 ounces of Canned Orange Juice have more Vitamin C than Crackers, melba toast, rye (includes pumpernickel).
- While 5 oz of Crackers, melba toast, rye (includes pumpernickel) contain 12.1 times more Vitamin B1, 13.5 times more Vitamin B2, 23.5 times more Vitamin B3, 2.7 times more Vitamin B5, 2.8 times more Vitamin B6 and 3.5 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 5 ounces of Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Crackers, melba toast, rye (includes pumpernickel):
- 5 ounces of Canned Orange Juice have 17.9 times more Water than Crackers, melba toast, rye (includes pumpernickel).
- While 5 oz of Crackers, melba toast, rye (includes pumpernickel) contain 7.8 times more Calcium, 18.2 times more Copper, 36.8 times more Iron, 3.9 times more Magnesium, 35.1 times more Manganese, 10.8 times more Phosphorus, 387 times more Selenium, 224.8 times more Sodium and 34 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Crackers, melba toast, rye (includes pumpernickel) contain similar levels of Potassium per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Crackers, melba toast, rye (includes pumpernickel) contain 8.3 times more Energy, 22.7 times more Fat, 15.1 times more Omega 3, 46 times more Omega 6, 7 times more Carbohydrate, 26.7 times more Fiber and 17.1 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein