Nutrient Comparison: Crackers, melba toast, plain VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, melba toast, plain versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, melba toast, plain vs Chilled Orange Juice:
- 5 ounces of Crackers, melba toast, plain have 9 times more Vitamin B1, 7 times more Vitamin B2, 14.7 times more Vitamin B3, 3.6 times more Vitamin B5, 1.3 times more Vitamin B6, 6.5 times more Vitamin B9 and 2.2 times more Vitamin E than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain more Vitamin C than Crackers, melba toast, plain.
- 5 ounces of Crackers, melba toast, plain have insufficient amounts of Vitamin C
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin E
- Both Crackers, melba toast, plain as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Crackers, melba toast, plain vs Chilled Orange Juice:
- 5 ounces of Crackers, melba toast, plain have 8.5 times more Calcium, 6.9 times more Copper, 28.5 times more Iron, 5.4 times more Magnesium, 49.1 times more Manganese, 11.5 times more Phosphorus, 348 times more Selenium, 299 times more Sodium and 28.7 times more Zinc than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 17.1 times more Water than Crackers, melba toast, plain.
- Both Crackers, melba toast, plain and Chilled Orange Juice contain similar levels of Potassium per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, melba toast, plain have 8 times more Energy, 26.7 times more Fat, 10.1 times more Omega 3, 52.6 times more Omega 6, 6.6 times more Carbohydrate, 21 times more Fiber and 17.8 times more Protein than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 8.8 times more Sugars than Crackers, melba toast, plain.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein