Comparing Nutrients in 500 calories Crackers, melba toast, plainVS Chilled Orange Juice
Weight per 500 calories
Crackers, melba toast, plain
128g
Chilled Orange Juice
1020g
Crackers, melba toast, plain have 8 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Crackers, melba toast, plain or Chilled Orange Juice?
Crackers, Melba Toast, Plain VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, melba toast, plain or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Crackers, melba toast, plain vs Chilled Orange Juice:
500 calories of Crackers, melba toast, plain have 1.8 times more Vitamin B3 than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 2.2 times more Vitamin B5, 6.2 times more Vitamin B6, more Vitamin C and 3.7 times more Vitamin E than Crackers, melba toast, plain.
Both Crackers, melba toast, plain and Chilled Orange Juice provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of Crackers, melba toast, plain have insufficient amounts of Vitamin B6, Vitamin C and Vitamin E
Both Crackers, melba toast, plain as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Crackers, melba toast, plain vs Chilled Orange Juice:
500 calories of Crackers, melba toast, plain have 3.6 times more Iron, 6.2 times more Manganese, 1.4 times more Phosphorus, 43.7 times more Selenium, 37.6 times more Sodium and 3.6 times more Zinc than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.5 times more Magnesium, 7 times more Potassium and 136.1 times more Water than Crackers, melba toast, plain.
Both Crackers, melba toast, plain and Chilled Orange Juice contain similar levels of Calcium and Copper per 500 calories.
500 calories of Crackers, melba toast, plain lack sufficient amounts of Potassium
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, melba toast, plain have 2.6 times more Fiber and 2.2 times more Protein than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 70.4 times more Sugars than Crackers, melba toast, plain.
Both Crackers, melba toast, plain and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Crackers, melba toast, plain as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.