Comparing Nutrients in 300 calories Canned Orange JuiceVS Crackers, multigrain
Weight per 300 calories
Canned Orange Juice
638g
Crackers, multigrain
62.2g
Crackers, multigrain have 10.3 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Crackers, multigrain?
Canned Orange Juice VS Crackers, Multigrain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Crackers, multigrain?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Crackers, multigrain:
300 calories of Canned Orange Juice have more Vitamin A, 2.7 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Crackers, multigrain.
While 300 kcal of Crackers, multigrain contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3 and 35.1 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Crackers, multigrain provide similar amounts of Vitamin E per 300 calories.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
300 calories of Crackers, multigrain have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Crackers, multigrain have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Crackers, multigrain:
300 calories of Canned Orange Juice have 7.3 times more Calcium, 1.5 times more Copper, 3.5 times more Magnesium, 11 times more Potassium and 359.8 times more Water than Crackers, multigrain.
While 300 kcal of Crackers, multigrain contain 2.5 times more Iron, 1.7 times more Phosphorus, 25.5 times more Selenium and 21.5 times more Sodium than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Selenium
300 calories of Crackers, multigrain lack sufficient amounts of Calcium, Magnesium and Potassium
Both Unsweetened Canned Orange Juice as well as Crackers, multigrain lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.7 times more Carbohydrate and 7.5 times more Sugars than Crackers, multigrain.
While 300 kcal of Crackers, multigrain contain 13.3 times more Fat, 17.9 times more Saturated Fat, 19 times more Omega 3 and 37.7 times more Omega 6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Crackers, multigrain offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6
Both Unsweetened Canned Orange Juice as well as Crackers, multigrain provide inadequate amounts of Fiber in 300 calories.