Crackers, toast thins, low sodium have 9.4 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Crackers, toast thins, low sodium?
Canned Orange Juice VS Crackers, Toast Thins, Low Sodium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Crackers, toast thins, low sodium?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Crackers, toast thins, low sodium:
300 calories of Canned Orange Juice have more Vitamin A, 1.6 times more Vitamin B2, 6.8 times more Vitamin B9 and more Vitamin C than Crackers, toast thins, low sodium.
While 300 kcal of Crackers, toast thins, low sodium contain 2 times more Vitamin B3 and 29.3 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Crackers, toast thins, low sodium provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin E per 300 calories.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
300 calories of Crackers, toast thins, low sodium have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Crackers, toast thins, low sodium have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Crackers, toast thins, low sodium:
300 calories of Canned Orange Juice have more Calcium, 5.7 times more Potassium and 101.6 times more Water than Crackers, toast thins, low sodium.
While 300 kcal of Crackers, toast thins, low sodium contain 1.5 times more Copper, 3.7 times more Iron, 1.7 times more Phosphorus, 49 times more Selenium, 4.7 times more Sodium and 5.2 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Crackers, toast thins, low sodium contain similar levels of Magnesium per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Selenium and Zinc
300 calories of Crackers, toast thins, low sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.5 times more Carbohydrate and 6.4 times more Sugars than Crackers, toast thins, low sodium.
While 300 kcal of Crackers, toast thins, low sodium contain 11.4 times more Fat, 19.1 times more Saturated Fat, 14.7 times more Omega 3, 30.1 times more Omega 6 and 3.4 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Crackers, toast thins, low sodium offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber