Crackers, wheat, reduced fat have 9.4 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Crackers, wheat, reduced fat?
Canned Orange Juice VS Crackers, Wheat, Reduced Fat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Crackers, wheat, reduced fat?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Crackers, wheat, reduced fat:
300 calories of Canned Orange Juice have more Vitamin A, 3.3 times more Vitamin B5, 2 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C and 1.6 times more Vitamin E than Crackers, wheat, reduced fat.
While 300 kcal of Crackers, wheat, reduced fat contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2.7 times more Vitamin B3 and 26.1 times more Vitamin K than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
300 calories of Crackers, wheat, reduced fat have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Crackers, wheat, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Crackers, wheat, reduced fat:
300 calories of Canned Orange Juice have 2 times more Magnesium, 8.3 times more Potassium and 303.5 times more Water than Crackers, wheat, reduced fat.
While 300 kcal of Crackers, wheat, reduced fat contain 5.3 times more Iron, 10.7 times more Manganese, 1.6 times more Phosphorus, 11 times more Selenium, 20.5 times more Sodium and 4.6 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Crackers, wheat, reduced fat contain similar levels of Copper per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
300 calories of Crackers, wheat, reduced fat lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.5 times more Carbohydrate, 5.5 times more Sugars and 26.1 times more Fructose than Crackers, wheat, reduced fat.
While 300 kcal of Crackers, wheat, reduced fat contain 9.4 times more Fat, 13.1 times more Omega 3, 24.2 times more Omega 6 and 1.5 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Crackers, wheat, reduced fat offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber