Comparing Nutrients in 300 calories Canned Orange JuiceVS Canned Ginger Root, Pickled, With Artificial Sweetener
Weight per 300 calories
Canned Orange Juice
638g
Canned Ginger Root, Pickled, With Artificial Sweetener
1500g
Canned Orange Juice has 2.4 times more energy per 100g than Canned Ginger Root, Pickled, With Artificial Sweetener. It has low energy density when compared to other foods. Canned Ginger Root, Pickled, With Artificial Sweetener having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Canned Ginger Root, Pickled, With Artificial Sweetener?
Macros Ratio
ProteinFatCarbs
Canned Orange Juice
6%
3%
91%
Canned Ginger Root, Pickled, With Artificial Sweetener
Canned Orange Juice VS Canned Ginger Root, Pickled, With Artificial Sweetener Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Canned Ginger Root, Pickled, With Artificial Sweetener?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Canned Ginger Root, Pickled, With Artificial Sweetener:
300 calories of Canned Orange Juice have more Vitamin A, 3.9 times more Vitamin B3, 10.2 times more Vitamin B9 and more Vitamin C than Canned Ginger Root, Pickled, With Artificial Sweetener.
While 300 kcal of Canned Ginger Root, Pickled, With Artificial Sweetener contain 1.7 times more Vitamin B2, 1.9 times more Vitamin B5, 2.8 times more Vitamin B6, 2.1 times more Vitamin E and 51.7 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Canned Ginger Root, Pickled, With Artificial Sweetener provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
300 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Canned Ginger Root, Pickled, With Artificial Sweetener:
300 calories of Canned Orange Juice have 3.6 times more Phosphorus and 2.2 times more Potassium than Canned Ginger Root, Pickled, With Artificial Sweetener.
While 300 kcal of Canned Ginger Root, Pickled, With Artificial Sweetener contain 17.4 times more Calcium, 1.9 times more Copper, 6.6 times more Iron, 52.4 times more Manganese, 9.4 times more Selenium, 532.3 times more Sodium and 2.5 times more Water than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Canned Ginger Root, Pickled, With Artificial Sweetener contain similar levels of Magnesium per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Selenium
300 calories of Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Phosphorus
Both Unsweetened Canned Orange Juice as well as Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have more Sugars and more Fructose than Canned Ginger Root, Pickled, With Artificial Sweetener.
While 300 kcal of Canned Ginger Root, Pickled, With Artificial Sweetener contain 20.4 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Canned Ginger Root, Pickled, With Artificial Sweetener offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Canned Ginger Root, Pickled, With Artificial Sweetener provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.