Comparing Nutrients in 300 calories Canned Orange JuiceVS Potherb Jute
Weight per 300 calories
Canned Orange Juice
638g
Potherb Jute
882g
Canned Orange Juice has 1.4 times more energy per 100g than Potherb Jute. It has low energy density when compared to other foods. Raw Potherb Jute having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Potherb Jute?
Canned Orange Juice VS Potherb Jute Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Potherb Jute?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Potherb Jute:
300 calories of Canned Orange Juice have 1.8 times more Vitamin B5 than Potherb Jute.
While 300 kcal of Raw Potherb Jute contain 42.7 times more Vitamin A, 4.7 times more Vitamin B1, 35.9 times more Vitamin B2, 8.7 times more Vitamin B3, 26.8 times more Vitamin B6, 7.1 times more Vitamin B9 and 1.7 times more Vitamin C than Unsweetened Canned Orange Juice.
Both Unsweetened Canned Orange Juice as well as Raw Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Potherb Jute:
300 kcal of Raw Potherb Jute contain 28.8 times more Calcium, 16 times more Copper, 65.8 times more Iron, 8.8 times more Magnesium, 8.1 times more Manganese, 6.7 times more Phosphorus, 4.2 times more Potassium, 12.4 times more Selenium, 27.3 times more Zinc and 1.4 times more Water than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.4 times more Carbohydrate than Potherb Jute.
While 300 kcal of Raw Potherb Jute contain 6 times more Omega 6 and 9.5 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Potherb Jute offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 6
Both Unsweetened Canned Orange Juice as well as Raw Potherb Jute provide inadequate amounts of Omega 3 in 300 calories.