Comparing Nutrients in 300 calories Canned Orange JuiceVS Boiled Lentils
Weight per 300 calories
Canned Orange Juice
638g
Boiled Lentils
259g
Boiled Lentils have 2.5 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Boiled Lentils?
Canned Orange Juice VS Boiled Lentils Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Boiled Lentils?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Boiled Lentils:
300 calories of Canned Orange Juice have more Vitamin A, 49.5 times more Vitamin C and 4.5 times more Vitamin E than Boiled Lentils.
While 300 kcal of Boiled Lentils contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B5, 2.3 times more Vitamin B6 and 3.1 times more Vitamin B9 than Unsweetened Canned Orange Juice.
300 calories of Boiled Lentils have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Boiled Lentils have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Boiled Lentils:
300 calories of Canned Orange Juice have 1.3 times more Calcium, 1.2 times more Potassium and 3.1 times more Water than Boiled Lentils.
While 300 kcal of Boiled Lentils contain 4.6 times more Copper, 13.5 times more Iron, 1.5 times more Magnesium, 9.5 times more Manganese, 4.3 times more Phosphorus, 11.3 times more Selenium and 12.9 times more Zinc than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
300 calories of Boiled Lentils lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.3 times more Carbohydrate and 12 times more Sugars than Boiled Lentils.
While 300 kcal of Boiled Lentils contain 10.7 times more Fiber and 5.4 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Lentils offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Boiled Lentils provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.