Comparing Nutrients in 300 calories Canned Orange JuiceVS Lotus Root
Weight per 300 calories
Canned Orange Juice
638g
Lotus Root
405g
Raw Lotus Root have 1.6 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Lotus Root?
Canned Orange Juice VS Lotus Root Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Lotus Root?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Lotus Root:
300 calories of Canned Orange Juice have more Vitamin A and 2.9 times more Vitamin B9 than Lotus Root.
While 300 kcal of Raw Lotus Root contain 2.6 times more Vitamin B1, 6.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 5.3 times more Vitamin B6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Lotus Root provide similar amounts of Vitamin C per 300 calories.
300 calories of Lotus Root have insufficient amounts of Vitamin A
Both Unsweetened Canned Orange Juice as well as Raw Lotus Root have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Lotus Root:
300 calories of Canned Orange Juice have 1.7 times more Water than Lotus Root.
While 300 kcal of Raw Lotus Root contain 2.9 times more Calcium, 7.4 times more Copper, 7.4 times more Iron, 1.5 times more Magnesium, 7.9 times more Manganese, 3.7 times more Phosphorus, 1.9 times more Potassium, 6.4 times more Sodium and 6.2 times more Zinc than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Unsweetened Canned Orange Juice as well as Raw Lotus Root lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Lotus Root contain 10.4 times more Fiber and 2.4 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Lotus Root offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Raw Lotus Root provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.