Nutrient Comparison: Canned Orange Juice VS Lotus Root per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Lotus Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Lotus Root:
- 100 grams of Canned Orange Juice have 1.8 times more Vitamin B9 than Lotus Root.
- While 100 g of Raw Lotus Root contain 4.1 times more Vitamin B1, 10.5 times more Vitamin B2, 2 times more Vitamin B3, 2.1 times more Vitamin B5, 8.3 times more Vitamin B6 and 1.5 times more Vitamin C than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Raw Lotus Root have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Lotus Root:
- 100 g of Raw Lotus Root contain 4.5 times more Calcium, 11.7 times more Copper, 11.6 times more Iron, 2.3 times more Magnesium, 12.4 times more Manganese, 5.9 times more Phosphorus, 3 times more Potassium, 10 times more Sodium and 9.8 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Lotus Root contain similar levels of Water per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Raw Lotus Root lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Lotus Root contain 1.6 times more Energy, 1.6 times more Carbohydrate, 16.3 times more Fiber and 3.8 times more Protein than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Raw Lotus Root provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.