Comparing Nutrients in 300 calories Canned Orange JuiceVS Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
Weight per 300 calories
Canned Orange Juice
638g
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
105g
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 6.1 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch?
Macros Ratio
ProteinFatCarbs
Canned Orange Juice
6%
3%
91%
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
Canned Orange Juice VS Mission Foods, Mission Flour Tortillas, Soft Taco, 8 Inch Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
Both Unsweetened Canned Orange Juice and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Canned Orange Juice vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
300 calories of Canned Orange Juice have 15.9 times more Water than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
While 300 kcal of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 3.1 times more Calcium, 3.3 times more Iron and 36.8 times more Sodium than Unsweetened Canned Orange Juice.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.4 times more Carbohydrate than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
While 300 kcal of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 6.6 times more Fat and 2.1 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch offer comparable quantities of Energy per 300 calories.
Both Unsweetened Canned Orange Juice as well as Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.