Nutrient Comparison: Canned Orange Juice VS Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
- Both Unsweetened Canned Orange Juice and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Canned Orange Juice vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
- 7 ounces of Canned Orange Juice have 2.6 times more Water than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
- While 7 oz of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 19.1 times more Calcium, 19.9 times more Iron and 224.5 times more Sodium than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 6.1 times more Energy, 40 times more Fat, 38.6 times more Saturated Fat, 6.1 times more Omega 3, 32.3 times more Omega 6, 4.5 times more Carbohydrate and 12.8 times more Protein than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein