Comparing Nutrients in 300 calories Canned Orange JuiceVS Mothbeans
Weight per 300 calories
Canned Orange Juice
638g
Mothbeans
87.5g
Raw Mothbeans have 7.3 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Mothbeans?
Canned Orange Juice VS Mothbeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Mothbeans?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Mothbeans:
300 calories of Canned Orange Juice have 32.8 times more Vitamin A, 1.7 times more Vitamin B2 and 54.9 times more Vitamin C than Mothbeans.
While 300 kcal of Raw Mothbeans contain 2 times more Vitamin B1, 1.9 times more Vitamin B3, 1.6 times more Vitamin B6 and 3.7 times more Vitamin B9 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Mothbeans provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Mothbeans have insufficient amounts of Vitamin A and Vitamin C
Both Unsweetened Canned Orange Juice as well as Raw Mothbeans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Mothbeans:
300 calories of Canned Orange Juice have 66.1 times more Water than Mothbeans.
While 300 kcal of Raw Mothbeans contain 2.1 times more Calcium, 4.3 times more Copper, 14.9 times more Iron, 5.2 times more Magnesium, 11.9 times more Manganese, 3.9 times more Phosphorus, 11.2 times more Selenium and 6.6 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Mothbeans contain similar levels of Potassium per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.3 times more Carbohydrate than Mothbeans.
While 300 kcal of Raw Mothbeans contain 5.2 times more Omega 3 and 4.6 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Mothbeans offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3
Both Unsweetened Canned Orange Juice as well as Raw Mothbeans provide inadequate amounts of Omega 6 in 300 calories.