Comparing Nutrients in 300 calories Canned Orange JuiceVS Boiled Mothbeans
Weight per 300 calories
Canned Orange Juice
638g
Boiled Mothbeans
256g
Boiled Mothbeans have 2.5 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Boiled Mothbeans?
Canned Orange Juice VS Boiled Mothbeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Boiled Mothbeans?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Boiled Mothbeans:
300 calories of Canned Orange Juice have 22.4 times more Vitamin A, 2.3 times more Vitamin B2 and 74.9 times more Vitamin C than Boiled Mothbeans.
While 300 kcal of Boiled Mothbeans contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B3 and 2.4 times more Vitamin B9 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Mothbeans provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Boiled Mothbeans have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Boiled Mothbeans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Boiled Mothbeans:
300 calories of Canned Orange Juice have 8.3 times more Calcium, 1.5 times more Potassium and 3.2 times more Water than Boiled Mothbeans.
While 300 kcal of Boiled Mothbeans contain 3 times more Copper, 12.6 times more Iron, 4.2 times more Magnesium, 10.1 times more Manganese, 3.5 times more Phosphorus, 11.2 times more Selenium and 5.9 times more Zinc than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
300 calories of Boiled Mothbeans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.3 times more Carbohydrate than Boiled Mothbeans.
While 300 kcal of Boiled Mothbeans contain 5.2 times more Omega 3 and 4.6 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Mothbeans offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3
Both Unsweetened Canned Orange Juice as well as Boiled Mothbeans provide inadequate amounts of Omega 6 in 300 calories.