Muffins, oat bran have 5.7 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Muffins, oat bran?
Canned Orange Juice VS Muffins, Oat Bran Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Muffins, oat bran?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Muffins, oat bran:
300 calories of Canned Orange Juice have more Vitamin A, 1.3 times more Vitamin B2, 2.7 times more Vitamin B3, 1.5 times more Vitamin B9, more Vitamin C and 1.7 times more Vitamin E than Muffins, oat bran.
While 300 kcal of Muffins, oat bran contain 22.6 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Muffins, oat bran provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
300 calories of Muffins, oat bran have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Muffins, oat bran have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Muffins, oat bran:
300 calories of Canned Orange Juice have 2.1 times more Potassium and 14.4 times more Water than Muffins, oat bran.
While 300 kcal of Muffins, oat bran contain 2.6 times more Copper, 7.3 times more Iron, 2.7 times more Magnesium, 21.8 times more Manganese, 3.9 times more Phosphorus, 19.1 times more Selenium, 17.1 times more Sodium and 8 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Muffins, oat bran contain similar levels of Calcium per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.3 times more Carbohydrate and 6.1 times more Sugars than Muffins, oat bran.
While 300 kcal of Muffins, oat bran contain 8.6 times more Fat, 11.4 times more Omega 3, 23.6 times more Omega 6, 2.7 times more Fiber and 1.8 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Muffins, oat bran offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber