Comparing Nutrients in 300 calories Canned Orange JuiceVS Boiled White Mushrooms with Salt
Weight per 300 calories
Canned Orange Juice
638g
Boiled White Mushrooms with Salt
1071g
Canned Orange Juice has 1.7 times more energy per 100g than Boiled White Mushrooms with Salt. It has low energy density when compared to other foods. Boiled and Drained White Mushrooms with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Boiled White Mushrooms with Salt?
Canned Orange Juice VS Boiled White Mushrooms With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Boiled White Mushrooms with Salt?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Boiled White Mushrooms with Salt:
300 calories of Canned Orange Juice have more Vitamin A, 4.5 times more Vitamin C and 11.9 times more Vitamin E than Boiled White Mushrooms with Salt.
While 300 kcal of Boiled and Drained White Mushrooms with Salt contain 3.1 times more Vitamin B1, 24 times more Vitamin B2, 37.2 times more Vitamin B3, 20.1 times more Vitamin B5, 5.1 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin D than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin D
300 calories of Boiled White Mushrooms with Salt have insufficient amounts of Vitamin A and Vitamin E
Both Unsweetened Canned Orange Juice as well as Boiled and Drained White Mushrooms with Salt have insufficient amounts of Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Boiled White Mushrooms with Salt:
300 kcal of Boiled and Drained White Mushrooms with Salt contain 38.5 times more Copper, 29.2 times more Iron, 2 times more Magnesium, 9.2 times more Manganese, 8.6 times more Phosphorus, 3.2 times more Potassium, 224.9 times more Selenium, 99.9 times more Sodium, 36.5 times more Zinc and 1.7 times more Water than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled White Mushrooms with Salt contain similar levels of Calcium per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.2 times more Carbohydrate and 2.2 times more Sugars than Boiled White Mushrooms with Salt.
While 300 kcal of Boiled and Drained White Mushrooms with Salt contain 11.1 times more Omega 6, 12.3 times more Fiber and 5.4 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled White Mushrooms with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Unsweetened Canned Orange Juice as well as Boiled and Drained White Mushrooms with Salt provide inadequate amounts of Omega 3 in 300 calories.