Nutrient Comparison: Canned Orange Juice VS Boiled White Mushrooms with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Boiled White Mushrooms with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Boiled White Mushrooms with Salt:
- 5 ounces of Canned Orange Juice have 1.3 times more Vitamin B9 and 7.5 times more Vitamin C than Boiled White Mushrooms with Salt.
- While 5 oz of Boiled and Drained White Mushrooms with Salt contain 1.9 times more Vitamin B1, 14.3 times more Vitamin B2, 22.2 times more Vitamin B3, 12 times more Vitamin B5 and 3.1 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained White Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Boiled White Mushrooms with Salt:
- 5 oz of Boiled and Drained White Mushrooms with Salt contain 22.9 times more Copper, 17.4 times more Iron, 5.5 times more Manganese, 5.1 times more Phosphorus, 1.9 times more Potassium, 134 times more Selenium, 59.5 times more Sodium and 21.8 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled White Mushrooms with Salt contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained White Mushrooms with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 2.1 times more Carbohydrate and 3.7 times more Sugars than Boiled White Mushrooms with Salt.
- While 5 oz of Boiled and Drained White Mushrooms with Salt contain 7.3 times more Fiber and 3.2 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained White Mushrooms with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.