Comparing Nutrients in 300 calories Canned Orange JuiceVS Roasted European Chestnuts
Weight per 300 calories
Canned Orange Juice
638g
Roasted European Chestnuts
122g
Roasted European Chestnuts have 5.2 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is above average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Roasted European Chestnuts?
Canned Orange Juice VS Roasted European Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Roasted European Chestnuts?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Roasted European Chestnuts:
300 calories of Canned Orange Juice have 46.9 times more Vitamin A, 1.7 times more Vitamin B5, 1.8 times more Vitamin B9, 6 times more Vitamin C and 2.1 times more Vitamin E than Roasted European Chestnuts.
While 300 kcal of Roasted European Chestnuts contain 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 3.1 times more Vitamin B6 and 15 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Roasted European Chestnuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
300 calories of Roasted European Chestnuts have insufficient amounts of Vitamin A and Vitamin E
Both Unsweetened Canned Orange Juice as well as Roasted European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Roasted European Chestnuts:
300 calories of Canned Orange Juice have 1.8 times more Calcium, 1.6 times more Magnesium, 1.6 times more Potassium and 11.3 times more Water than Roasted European Chestnuts.
While 300 kcal of Roasted European Chestnuts contain 4.4 times more Copper, 1.7 times more Iron, 10.8 times more Manganese and 2.7 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Roasted European Chestnuts contain similar levels of Phosphorus per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
300 calories of Roasted European Chestnuts lack sufficient amounts of Calcium
Both Unsweetened Canned Orange Juice as well as Roasted European Chestnuts lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 4.3 times more Sugars than Roasted European Chestnuts.
While 300 kcal of Roasted European Chestnuts contain 2.5 times more Omega 3 and 3.3 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Roasted European Chestnuts offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Unsweetened Canned Orange Juice as well as Roasted European Chestnuts provide inadequate amounts of Omega 6 in 300 calories.